Virtual Therapy for Emotional Wellness
Counseling modalities and psychotherapeutic approaches to improve Anxiety, Depression, Bipolar Disorders, ADHD, ODD, Parenting, Couple's counseling, Personality Disorders,
Fears, PTSD, OCD and more...
About
Dedicated to those looking for positive life changes. We work by empowering your inner strenghts and capacities to overcome traumas and life stressors currently hindering your life success.
We give you the mechanisms that will lead the change.
Target areas include:
Self-esteem
Unhealthy habits
Depression
Anxiety
Mood changes
Self-sabotaging behaviors
Maladaptive self-talks
Predisposition
Communication issues
Truncated perceptions
Lack of trust
Lack of focus
Control and self-control
Self-knowledge and awareness
Life meaning
Life purpose
Strengths and values
Ego drives
Power issues
Empathy
Guilt
Shame
Forgiveness
Fixations
Impulse control
Flexibility and Ability to adapt
Judgements
People pleasing behaviors
Lack of assertiveness – Learn to say “NO”
Resistances
Anger
…and more
01.
Ideal for individuals in search of purpose and going through emotional distress due to traumatic experiences, anxiety, depression. Understand how your past may be influencing your present. Learn how to change the maladaptive thoughts and behavior leading to self-sabotaging your success.
02.
Ideal for Answers during times of emotional burden and turmoil.
Get 1 to 3 sessions with a professional counselor for an intensive in-dept analysis, obtain clarification, perspective, and get the coping tools to move forward.
03.
Ideal for couples. Get your 1 to 3 months intervention with a counselor to improve communication, conflict resolution and learn to understand the dynamics within your personal interactions. What you can change to evoke change. You will learn to build a solid foundation based on trust and healthy behaviors.
Control your Mind, control your Life
How to Shift Your Mind to Be Less Negative: Practical Tips for a Positive Outlook
In a world that constantly challenges us, it’s easy for negative thoughts to creep in. Whether it’s due to stress, past experiences, or just the pressures of daily life, negativity can become a default mode. But the good news is, you have the power to shift your mindset and build a more positive perspective. Here’s how you can start retraining your mind to be less negative and embrace a more optimistic outlook.
1. Acknowledge and Accept Negative Thoughts
The first step to transforming your thinking is to stop fighting your negative thoughts. Everyone experiences moments of doubt, frustration, or negativity. Instead of trying to push these feelings away, acknowledge them. By accepting them without judgment, you create space to change your response to these thoughts, rather than letting them control you.
2. Practice Gratitude Daily
One of the most effective ways to shift your mindset is by focusing on gratitude. Research shows that practicing gratitude can rewire your brain to focus on the positive. Start or end your day by writing down three things you’re grateful for, no matter how small. Over time, this simple habit can help you cultivate a mindset that automatically looks for the good, even in difficult situations.
3. Challenge Negative Thoughts
Our minds can often be our harshest critics, and negative thoughts can sometimes feel like facts. When a negative thought arises, ask yourself: “Is this thought really true? What evidence do I have?” This process, known as cognitive reframing, helps you see situations in a more balanced light. For example, instead of thinking, “I always fail,” try thinking, “I didn’t succeed this time, but I can learn and improve next time.”
4. Surround Yourself with Positivity
Your environment plays a significant role in shaping your mindset. Surround yourself with people, books, music, and content that uplift you. If certain people or situations tend to bring out your negativity, it may be time to set boundaries or reduce your exposure to them. Instead, seek out communities or activities that inspire and encourage you to think more positively.
5. Focus on Solutions, Not Problems
When faced with challenges, it’s easy to get stuck in a cycle of negativity. Instead of dwelling on the problem, try to shift your focus toward finding solutions. Ask yourself, “What can I do to improve this situation?” Taking actionable steps can help you feel more in control and less overwhelmed, which naturally reduces negative thinking.
6. Practice Mindfulness and Meditation
Mindfulness is a powerful tool for managing negative thoughts. By practicing mindfulness, you learn to observe your thoughts without becoming attached to them. Meditation, even for just a few minutes a day, can help calm your mind and create a sense of peace. Over time, these practices can reduce stress and foster a more positive and resilient mindset.
7. Take Care of Your Body
It’s hard to think positively if you’re physically drained or unwell. Taking care of your body through regular exercise, healthy eating, and adequate sleep can significantly improve your mental well-being. When you feel good physically, it’s easier to maintain a positive attitude and handle stress more effectively.
8. Be Kind to Yourself
Negative thinking often comes from a place of self-criticism. To shift to a more positive mindset, practice self-compassion. Treat yourself with the same kindness you would offer a friend. When you make a mistake or face a setback, be gentle with yourself. Remember, it’s okay to be imperfect—it’s part of being human.
Final Thoughts
Shifting from a negative mindset to a more positive one doesn’t happen overnight, but with practice, it becomes second nature. Start small, be patient with yourself, and celebrate each positive shift in your thinking. The more you focus on positivity, the more you’ll begin to notice it in all areas of your life. You are in control of your thoughts—choose to steer them in a direction that serves you well.